On Resilience: Vincent Deary

‘Often the first casualty of stress is joy’ says health psychologist Vincent Deary. An expert in fatigue, Deary has spent his career helping people pushed past their limits. His latest book, How We Break, thoughtfully unpacks how overwhelm happens and how it’s affecting our bodies and minds. Hear him talk with Talat Yaqoob about how better understanding our struggle can help us navigate through difficulty and reclaim our lives.

Supported by the Jasmine Foundation

Categories: Health/Wellbeing, Nonfiction

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