Tim Spector: Go with Your Gut

BSL Captioned

Food gives us life, yet diet misinformation abounds. Bestselling author and epidemiologist Tim Spector is here to separate fact from fiction – and to reassure us that we can love our bodies and food equally. Drawing on new research, Food for Life is an award-winning guide through gut health, food myths and processed diets. Trust your gut and come along to a discussion with Spector and Jo Sharp.

Book Festival News

Communities Programme participants celebrate success of 2024 Communities Programme participants celebrate success of 2024
Friday 13 December

Enjoying this event? You can help us produce more like it.

Donate

Share

Watch more

Karen Campbell & Charlie Roy: Things We Don’t Remember, Things We Can’t Forget Karen Campbell & Charlie Roy: Things We Don’t Remember, Things We Can’t Forget Charlie Roy’s The Broken Pane follows Tam’s flight into her past, after a tragic discovery throws her life off course. Karen Campbell’s Paper Cup journeys with Kelly, who is homeless and decides to leave the streets of Glasgow to return to her childhood… The Evolution of Young Adult Literature The Evolution of Young Adult Literature What are the limits and boundaries of writing difficult themes in books for young adults? Join award-winning young adult authors Juno Dawson and Faridah Àbíké-Íyímídé alongside literary agent Davinia Andrew-Lynch and social media consultant Jean Menzies… Arundhati Roy: Portal to a New World Arundhati Roy: Portal to a New World We are thrilled to welcome back one of the world’s best-respected authors to discuss her new book of essays, Azadi. The slogan of the struggle in Kashmir for what Kashmiris regard as the Indian occupation, ‘Azadi!’ is the Urdu for ‘Freedom!’. It also… Meg Mason: Femme Fatalistic Meg Mason: Femme Fatalistic Meg Mason’s breakout bestselling novel of love, family and mental health, Sorrow and Bliss, was longlisted for the Women’s Prize for Fiction and dubbed ‘the book you have to read this summer’ by the Evening Standard. Comparisons have arisen to BBC’s… Gulbahar Haitiwaji: To Make Us Slowly Disappear Gulbahar Haitiwaji: To Make Us Slowly Disappear This is one Uyghur woman’s astonishing story of survival. More than a million Uyghur Muslims are incarcerated in Chinese detention units: China describes them as re-education camps while human rights organisations accuse China of genocide. Gulbahar… Caroline Lucas: Reimagining England Caroline Lucas: Reimagining England Twice leader of the Green Party in England and Wales, and the Member of Parliament for Brighton Pavilion from 2010 until she steps down at the next general election, Caroline Lucas this year launches her second book Another England, which fights back… Gina Martin at the Edinburgh International Book Festival Gina Martin at the Edinburgh International Book Festival The vile practice of upskirting wasn’t an offence in Britain until activist Gina Martin came along. With no legal or political background, Martin changed the law within 18 months. Now, she wants to help others do the same. Be the Change is a campaigning… Flora Fraser: On Flora Macdonald Flora Fraser: On Flora Macdonald Historical biographer Flora Fraser has illuminated the hidden lives of queens and mistresses through revolutions and scandals. Now with Pretty Young Rebel, Fraser turns her sights to Flora Macdonald, who disguised Bonnie Prince Charlie as a maid and… Patrick Barkham & Ed Yong: The Secret Lives of Animals Patrick Barkham & Ed Yong: The Secret Lives of Animals Discover nature’s marvels with two expert writers. 20 years of writings about the natural world are collected in Patrick Barkham’s Wild Green Wonders. The Guardian writer observes the changing conditions of the wildlife around us, from peregrine falcons… Raven Smith: On the Magnetism of Masculinity Raven Smith: On the Magnetism of Masculinity What is it about men that’s so intriguing? This is the question at the centre of Raven Smith’s Men. Often problematic, often privileged and always constant – still Smith can’t help but love them. Part memoir and part commentary, his book explores the…